Ghee,
an ancient health food has been in use for thousands of years
globally. The first known use of butter was way back in 2000 BC. Ghee
became very popular in the cooler northern parts of India, but did
not access popularity in the southern warmer regions. However, it is
believed that the southerners are responsible for clarifying the
butter for preserving it from getting spoiled.
What is organic ghee?
The Organic Ghee is a delicious clarified butter that is best for cooking to promote a good appetite. The organic product ensures an exceptional taste, because of the highest organic content to offer the user the full potential of nature’s goodness.
The organic butter ghee is not such a bad thing to consume after all, but the health-conscious consumers these days give more patronage to organic ghee. Off late, with rising awareness on organic foods, the demand for this type of ghee has seen an upsurge among urban consumers, particularly cow ghee which has been clocking a robust growth rate, almost double that of buffalo ghee.
Nutritional Value of Ghee
Primarily,
Organic Butter Ghee may be
composed of fats, but it also has significant levels of vitamin A,
vitamin E, and vitamin D. Even though a number of people hold the
view that fats are unhealthy elements of diet, the body also requires
fat for the proper functioning of the body. Omega-3s (mono unsaturated
fats) are healthy forms of fat that is found in ghee, apart from
other fatty acids such as conjugated linoleic acid and butyric acid,
both of which have a positive impact in the body.
Some
of the most impressive benefits of organic ghee
One
of the benefits of organic ghee include its
capability to safe guard your gastrointestinal system, balance your
cholesterol levels, offer additional energy, mitigate inflammation in
the joints, prevents certain allergy concerns, protect from various
chronic disease, enhance your eye health, strengthen your immune
system, and even help prevent certain types of cancer. Also, Ghee
Supports Weight Loss. The energy from medium-chain fatty acids in
ghee burn other fats in our system, leading to weight loss. In
Ayurveda practice, ghee is a main ingredient of the diet that is
believed to help to enhance the gallbladder function, and jump start
digestive systems. Also, it is believed that ghee attracts other fats
and removes toxins that are traditionally hard to eliminate.