Grass Fed Organic Ghee: For a Healthy Life Style

Ghee and butter are indispensable ingredients in our cooking process. But the unfortunate fact is that the ghee and butter that we use in our daily cooking are not really healthy for the main reason that the cows nowadays are fed on manufactured cattle feeds. Most of the traditional cows are fed on large amounts of grains such as corn, soy and other supplements in order to enhance milk production and decrease cost. Moreover, they are kept in crowded feedlots and don’t get the opportunity to roam freely in the sun and eat high-fiber green grass. This makes them vulnerable to several diseases that call for the need to administer antibiotics in their daily feed to prevent diseases.

Thus, the grass-fed organic ghee is really a healthy food item which cannot be denied. The grass-fed butter is made using the milk of cow that is only grass fed. This organic butter and ghee, apart from offering the wonderful flavors, is highly beneficial to the body.  Ghee is gluten-free and offers healthy fats, enables a variety of practical cooking applications, and the buttery taste you love on your favorite foods. Ghee is highly potent and hence, a little bit goes a long way, making it last longer than an equivalent quantity of butter. You can bake, fry, saute, and change your diet with the grass-fed butter. 

Benefits of grass feeding the cows

• More Conjugated Linoleic Acid (CLA)

The pasture-grazed cows have more CLA in their milk compared to grain fed cows, because CLA is an essential fatty acid that has been attracting a lot of attention these days among ghee and butter users.

• Ratio of Omega-6 and Omega-3 Fats

Research shows that if the ratio of Omega-6/Omega-3 in your food exceeds 4:1 then it may not be good for you. This ratio is around 3:1 in the milk of grass-fed cows and over 20:1 in grain-fed cow milk, because grass is rich in Omega-3 and grains have higher Omega-6. Thus consuming more grass-fed products assists you maintain the right balance of Omega-6 and Omega-3 fatty acids.

• No Harmful Trans Fats

Also, the grass-fed organic ghee does not contain harmful Trans fats or hydrogenated oils which can cause heart disease and many other serious health issues.

• Shelf Stable

The moisture content in a well-prepared ghee is very little and is very shelf-stable. There is no need to refrigerate it for 2-3 months, if kept in an airtight container. When kept in a refrigerator, it can last up to a year. Also, the aged ghee is regarded as having healing properties and some families preserve ghee that is over 100-years old that are very rare and expensive. But, the aged ghee is not used as a food. For cooking purposes and for eating, only fresh ghee is recommended.

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Health Conscious People Wake Up To Organic Ghee

Ghee, an ancient health food has been in use for thousands of years globally. The first known use of butter was way back in 2000 BC. Ghee became very popular in the cooler northern parts of India, but did not access popularity in the southern warmer regions. However, it is believed that the southerners are responsible for clarifying the butter for preserving it from getting spoiled.

What is organic ghee?

It is ghee made from the milk from cows that are fed an organic diet. The milk for making ghee is sourced from 'stress-free' cows that are not only fed on organic diet, but are also allowed to roam freely. Further, it is held that the quality of the milk changes when cows are stressed, because the hormones that go into the milk change dramatically. 

The Organic Ghee is a delicious clarified butter that is best for cooking to promote a good appetite. The organic product ensures an exceptional taste, because of the highest organic content to offer the user the full potential of nature’s goodness.

The organic butter ghee is not such a bad thing to consume after all, but the health-conscious consumers these days give more patronage to organic ghee. Off late, with rising awareness on organic foods, the demand for this type of ghee has seen an upsurge among urban consumers, particularly cow ghee which has been clocking a robust growth rate, almost double that of buffalo ghee.

Nutritional Value of Ghee

Primarily, Organic Butter Ghee may be composed of fats, but it also has significant levels of vitamin A, vitamin E, and vitamin D. Even though a number of people hold the view that fats are unhealthy elements of diet, the body also requires fat for the proper functioning of the body. Omega-3s (mono unsaturated fats) are healthy forms of fat that is found in ghee, apart from other fatty acids such as conjugated linoleic acid and butyric acid, both of which have a positive impact in the body.

 

Some of the most impressive benefits of organic ghee

One of the benefits of organic ghee include its capability to safe guard your gastrointestinal system, balance your cholesterol levels, offer additional energy, mitigate inflammation in the joints, prevents certain allergy concerns, protect from various chronic disease, enhance your eye health, strengthen your immune system, and even help prevent certain types of cancer. Also, Ghee Supports Weight Loss. The energy from medium-chain fatty acids in ghee burn other fats in our system, leading to weight loss. In Ayurveda practice, ghee is a main ingredient of the diet that is believed to help to enhance the gallbladder function, and jump start digestive systems. Also, it is believed that ghee attracts other fats and removes toxins that are traditionally hard to eliminate.

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10 Reasons Why Ghee is Good For Your Health

‘Clarified Butter' or "Ghee" is one of the staple in South-Asian foods and are more often used than butter. It is prepared by drying up butter completely so that only a nutty texture is left out residue. Aside of its vast usage in South Asian Kitchens, ghee also forms a part of religious ceremonies and ayurvedic medicines – which are more often termed as ‘ayurvedic ghee’. Here are 10 astonishing advantages of Healthy Ghee you may not think about:

 

• Are you Lactose Intolerent? It is easier to digest for you!

Ghee is low in Casein and Lactose, two principle products found in dairy items that trigger the allergic reactions of lactose intolerance. Lactose intolerant people can consume ghee with less or no side effects at all.

• Ghee is healthy, it is a great source of Vitamins

Rich in vitamins A, D, E and K, only one spoon of Ghee can deal with very nearly 15% of every day vitamin A prerequisite. These vitamins promote stronger bones & teeth, smoother skin and better health!

• It can reduce heart diseases & diabetes

Ghee is rich in Conjugated Linoleic Acid or CLA which has been known for heart wellbeing and ensure against diabetes. CLA can enhance insulin resistance subsequently forestalling glucose variations in the body.

• Prevents digestion and digestive tract inflammation

Rich in Butyric Acid, it helps to break down fiber, decrease digestive tract inflammation and it helps in treating mucosal wall. As Ghee enhances digestion system, appetite is thus regulated.

• Helps in weight loss

A very healthy ghee made from the milk from grass fed cows is linked to weight loss. These, when consumed on regular basis, than oils and vegetable ghee prove more beneficial to health.

• Has high boiling point

Ghee has a high boiling point which means it doesn’t release free radicals while cooking which is good for health.

• It can last for years

It can last over 100 years without refrigeration so you can consume it little by little everyday and not worry of expiry.

• Helps develop healthy beautiful babies

Mothers who consume ghee during pregnancy give birth to beautiful babies. This is so because it contains K2 which leads to wider symmetrical skull leaving enough room for healthy growth of teeth.

• Contains nutrition to fight against Cancer

CLA has been proved to be an effective nutrition to fight cancer.

• It is great source energy

A small chain of fatty acid is a great energy booster. Athletes consume ghee before events to boost energy for the session.

If you are looking for authentic ayurvedic ghee , consider the Gold Nugget Ghee in california. It is made from the grass fed cows and offers all the goodness of a healthy ghee.

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Healthy Eating For Healthy Living!

Ghee is a must and inevitable ingredient in every household. Pure cow ghee is extracted from indigenous or pastured cows. Manufacturing cow ghee is traditional method is more beneficial. Organic ghee is free from chemicals and artificial agents. Ghee contains healthy fats that are soluble vitamins, which helps in the absorption of nutrients in foods. Regular intake of ghee along with your food routine can result in healthy life. Manufacturing a pure ghee needs more special care and prepared in a natural hygienic method.

Ghee has a long history with its contribution in ever days cooking and is inseparable from our daily food. Pure ghee can be extracted from fresh and pure cow's milk, in traditional method. They are in turn provided with fodder and concentrate produced from the farmlands in addition with clear water. It helps to maintain the ghee in a healthy state. When you pick up a ghee, make sure that it is pure, hygienic and free from adulterants. While using adulterant ghee or the ghee that contains chemicals can harm your health and can cause adverse reactions.

A pure ghee has to retain its aroma and taste for the specified days in the product. Avoid the chemical contained ghee and prefer organic ghee which are eco friendly. These organic ghee are prepared and manufactured with more care so that the ghee can be consumed even by the kids. You can find significant improvement in your kid's health with organic ghee. Few mistake that ghee would increase the fat level in body, but the real fact is that it does not increase the cholesterol level in body and is no warm harming your heart.

Usage of Cow Ghee :

The organic ghee speaks itself with its rich in taste, aroma and its texture. Ghee has the tendency to increase the taste of any kind of food either veg or non veg. Pure cow ghee can also be used in medicinal purposes like sinus and to improve eyesight. In fact, it is found that even a few drops of ghee can help in improving your vision. When using organic ghee it does not increase the cholesterol level in the body and is no harm for the heart. The ghee has the tendency to enhance the digestion and increases energy in your body. Pure cow ghee helps in anti ageing and also purifies the blood.

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Grass-fed Diary Products: Eat Healthy!

What if I tell butter can be included into your healthy diet? Will it be easy for you to believe me?

Well, there are a whole lot of misconceptions prevailing regarding dietary products. There are not many people who are aware that grass fed dairy products is good for health.

Grass-fed butter is certainly one such fat that can be considered under healthy diet option. It contains five times the CLA contained in regular butter. Reaserch says CLA or Conjugated Linoleic Acid is a fatty acid that helps increase fat loss, especially those around the belly.

Grass-fed Butter are rich in Omega 3 too that helps regularize and strengthen system function and health, immune support and cardiovascular system. The cows who feed on grass than grains produce milk rich in Vitamin K2. Consequently butter produced out of this milk is rich in Vitamin K2 helping in reduction of arterial plaque.

Nontheless, grass-fed butter are tastier too! They are creamy and have a rich dark colour giving your taste buds a tantalizing experience. So, it makes sense that a grass-fed cow lends healthier butter than grain-fed ones.

The grass-fed butter from Gold Nugget ensures quality and richness.  The company also offers handmade ghee that is made out of organic butter only. The butter is gotten from the milk produced by the cows feeding on grass pastures of Northern California. The ghee is churned out at home on slow flame separating milk solids and water. It finally turns out to be the finest quality ghee!

Ghee is believed to have delivered mental purification and physical strength with ability to cleanse and support wellness. Ghee benefits body from inside and out. It can be used to treat rashes and burns and moisturize skin and scalp.

Few more notes on Ghee:

• Rich caramel, aromatic, and nutty taste.
• Rich in good fat and Vitamin A, D, E and K.
• Devoid of Casein and Lactose
• Rich in CLA

Buy handmade ghee from Gold Nugget Ghee and enjoy taste and health both.

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