10 Reasons Why Ghee is Good For Your Health

‘Clarified Butter' or "Ghee" is one of the staple in South-Asian foods and are more often used than butter. It is prepared by drying up butter completely so that only a nutty texture is left out residue. Aside of its vast usage in South Asian Kitchens, ghee also forms a part of religious ceremonies and ayurvedic medicines – which are more often termed as ‘ayurvedic ghee’. Here are 10 astonishing advantages of Healthy Ghee you may not think about:

 

• Are you Lactose Intolerent? It is easier to digest for you!

Ghee is low in Casein and Lactose, two principle products found in dairy items that trigger the allergic reactions of lactose intolerance. Lactose intolerant people can consume ghee with less or no side effects at all.

• Ghee is healthy, it is a great source of Vitamins

Rich in vitamins A, D, E and K, only one spoon of Ghee can deal with very nearly 15% of every day vitamin A prerequisite. These vitamins promote stronger bones & teeth, smoother skin and better health!

• It can reduce heart diseases & diabetes

Ghee is rich in Conjugated Linoleic Acid or CLA which has been known for heart wellbeing and ensure against diabetes. CLA can enhance insulin resistance subsequently forestalling glucose variations in the body.

• Prevents digestion and digestive tract inflammation

Rich in Butyric Acid, it helps to break down fiber, decrease digestive tract inflammation and it helps in treating mucosal wall. As Ghee enhances digestion system, appetite is thus regulated.

• Helps in weight loss

A very healthy ghee made from the milk from grass fed cows is linked to weight loss. These, when consumed on regular basis, than oils and vegetable ghee prove more beneficial to health.

• Has high boiling point

Ghee has a high boiling point which means it doesn’t release free radicals while cooking which is good for health.

• It can last for years

It can last over 100 years without refrigeration so you can consume it little by little everyday and not worry of expiry.

• Helps develop healthy beautiful babies

Mothers who consume ghee during pregnancy give birth to beautiful babies. This is so because it contains K2 which leads to wider symmetrical skull leaving enough room for healthy growth of teeth.

• Contains nutrition to fight against Cancer

CLA has been proved to be an effective nutrition to fight cancer.

• It is great source energy

A small chain of fatty acid is a great energy booster. Athletes consume ghee before events to boost energy for the session.

If you are looking for authentic ayurvedic ghee , consider the Gold Nugget Ghee in california. It is made from the grass fed cows and offers all the goodness of a healthy ghee.