‘Clarified Butter' or "Ghee"
is one of the staple in South-Asian foods and are more often used
than butter. It is prepared by drying up butter completely so that
only a nutty texture is left out residue. Aside of its vast usage in
South Asian Kitchens, ghee also forms a part of religious ceremonies
and ayurvedic medicines – which are more often termed as ‘ayurvedic
ghee’. Here are 10 astonishing advantages of Healthy Ghee you may
not think about:
- Are you Lactose Intolerent? It is easier to digest for you!
Ghee is low in Casein and Lactose,
two principle products found in dairy items that trigger the
allergic reactions of lactose intolerance. Lactose intolerant people
can consume ghee with less or no side effects at all.
- Ghee is healthy, it is a great source of Vitamins
Rich in vitamins A, D, E and K,
only one spoon of Ghee can deal with very nearly 15% of every day
vitamin A prerequisite. These vitamins promote stronger bones &
teeth, smoother skin and better health!
- It can reduce heart diseases & diabetes
Ghee is rich in Conjugated Linoleic
Acid or CLA which has been known for heart wellbeing and ensure
against diabetes. CLA can enhance insulin resistance subsequently
forestalling glucose variations in the body.
- Prevents digestion and digestive tract inflammation
Rich in Butyric Acid, it helps to
break down fiber, decrease digestive tract inflammation and it helps
in treating mucosal wall. As Ghee enhances digestion system,
appetite is thus regulated.
- Helps in weight loss
A very healthy ghee made from the
milk from grass fed cows is linked to weight loss. These, when
consumed on regular basis, than oils and vegetable ghee prove more
beneficial to health.
- Has high boiling point
Ghee has a high boiling point which
means it doesn’t release free radicals while cooking which is good
for health.
- It can last for years
It can last over 100 years without
refrigeration so you can consume it little by little everyday and
not worry of expiry.
- Helps develop healthy beautiful babies
Mothers who consume ghee during
pregnancy give birth to beautiful babies. This is so because it
contains K2 which leads to wider symmetrical skull leaving enough
room for healthy growth of teeth.
- Contains nutrition to fight against Cancer
CLA has been proved to be an
effective nutrition to fight cancer.
- It is great source energy
A small chain of fatty acid is a
great energy booster. Athletes consume ghee before events to boost
energy for the session.
If you are looking for authentic ayurvedic ghee , consider the Gold Nugget Ghee in california. It is
made from the grass fed cows and offers all the goodness of a
healthy ghee.
